Sleep is a fundamental biological process essential for human health and well-being. Despite being a natural part of life, the science behind sleep is complex, revealing its critical role in physical, mental, and emotional health. One of the most important functions of sleep is its restorative power. During sleep, the body repairs tissues, builds muscle, and strengthens the immune system. The brain also undergoes essential processes, such as memory consolidation, which helps

Colors are everywhere! We see them in nature, at home, and in our clothes. Learning colors is fun and easy. Let’s learn the names of some common colors in English. Basic Colors Here are some colors you can see every day: Red:  Apples and roses are red. Blue:  The sky and the ocean are blue. Green:  Grass and trees are green. Yellow:  Bananas and the sun are yellow. Orange:  Oranges and pumpkins are orange. Black:  The night sky is black. White:  Clouds and snow are white. Whe