Human migration has been a defining aspect of history, shaping civilizations and cultures across the globe. The movement of people from one place to another has been driven by a variety of factors, including environmental changes, economic opportunities, conflicts, and the search for a better quality of life. One of the earliest and most significant migrations occurred over 60,000 years ago, when Homo sapiens began spreading out of Africa to populate other continents. This mi

Artificial lighting has become an integral part of modern life, enabling productivity and activity well beyond natural daylight hours. While it offers undeniable benefits, the overuse and inappropriate use of artificial lighting can have significant effects on human health and well-being. One of the primary concerns regarding artificial lighting is its impact on circadian rhythms. These natural biological cycles regulate sleep, wakefulness, and various bodily functions. Expos

Nutrition plays a crucial role in overall health, but its impact on cognitive function and academic performance is often underestimated....